Baked Scallops

These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter sauce.

These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Baked Scallops

Scallops are one of my favorite foods, some of my popular scallop recipes are Seared Scallops over Risotto, Blackened Scallops with Horseradish Sauce, and Scallop Tostadas to name a few. I also find them incredibly convenient; they cook in less than 20 minutes, and they go beautifully with vegetables of your choice, pasta or crusty bread.

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{
“@context”: “http://schema.org/”,
“@type”: “Recipe”,
“name”: “Baked Scallops”,
“author”: {
“@type”: “Person”,
“name”: “Skinnytaste”
},
“image”: “https://www.skinnytaste.com/wp-content/uploads/2018/11/Baked-Scallops-1-260×260.jpg”,
“dateModified”:”2018-11-30″,
“description”:”These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.”,
“prepTime”:”PT2M”,
“cookTime”:”PT18M”,
“totalTime”:”PT20M”,
“recipeYield”:”4 servings”,
“recipeIngredient”: [
“olive oil spray”,
“16 large (1 pound) large sea scallops”,
“1/4 cup panko crumbs”,
“1 1/2 tablespoons grated Parmesan cheese”,
“1 tablespoon fresh minced parsley”,
“1/4 teaspoon dried oregano”,
“1/4 kosher teaspoon salt, divided”,
“fresh black pepper, to taste”,
“Juice of 1 lemon, divided”,
“2 1/2 tablespoons melted unsalted butter”,
“1 tablespoon white wine” ],
“nutrition”: {
“@type”: “NutritionInformation”,
“servingSize”: “4 scallops with sauce”,”fatContent”: “9”,”saturatedFatContent”: “5”,”cholesterolContent”: “58”,”sodiumContent”: “294”,”carbohydrateContent”: “7”,”fiberContent”: “0”,”sugarContent”: “0.5”,”proteinContent”: “20”,”calories”: “192” },
“recipeInstructions”: [
“Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.Bake for 15 minutes, or until the scallops are opaque.Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.Squeeze the remaining lemon over the scallops and eat right away.” ]
}

Original Article : HERE ; This post was curated & posted using : RealSpecific


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