Could You Have a Heart Attack and Not Know It?

March 9, 2019

According to the Centers for Disease Control and Prevention (CDC),1 nearly 735,000 Americans have a heart attack each year, and 525,000 are first heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the U.S. Department of Health and Human Services, some who suffered a heart attack did not act quickly enough to make it to the…

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Travel Tips 👉 Sticking To Your Low Carb Lifestyle On The Go

March 8, 2019

This is a sponsored conversation written by me on behalf of Atkins. The opinions and text are all mine. Today’s post includes simple keto travel tips to help you easily stay low carb on the go, with no stress! When I first started eating low carb almost 8 years ago, I was traveling 3-4 times some months between personal and business trips. As an international speaker and business & marketing…

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A Week In Delaware On A $20,000 Stipend

March 8, 2019

Welcome toMoney Diaries , where we’re tackling what might be the last taboo facing modern working women: money. We’re asking millennials how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar. Today: a graduate student working in earth sciences who earns a $20,000 stipend per year and spends some of her money this week on a chai. Occupation: Graduate StudentIndustry: Earth SciencesAge: 30Location:…

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Restaurant Investment: Capital Calls

March 8, 2019

While we expect M&A activity to continue to pick up over the next five years, those leveraging the best insights regarding the evolution of the market landscape to inform a modernized and globally-oriented F&B investment thesis are set to lead (and even create) segments and categories. There’s plenty of capital to put behind foodservice companies, and some that are not even in the radar right now (like those looking to…

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Dong-Ping Wong and Virgil Abloh design a city in 15 minutes

March 6, 2019

Architect Dong-Ping Wong and fashion designer Virgil Abloh have produced a sketch design for a city during a 15-minute video call live on stage in Cape Town. Wong, founding director of architecture studio Food New York, called Abloh during his presentation at the Design Indaba conference, in front of an audience of 3,000 people. Wong and Abloh produced the city design in 15 minutes With Abloh on the big screen,…

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DIY 5-Gallon Water Filter

March 6, 2019

Make your own alternative water filter with just $35 worth of materials from any local hardware store. In this article: Affordable Homemade Water FilterMaterials NeededHow to Build Your FilterHow to Make Your Own DIY Water FilterAffordable Homemade Water Filter You will definitely need to know how to make a water filter to further improve your chances of survival. With this 5-gallon container-turned-water filter, you will no longer need to invest…

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How to Review Your Agency’s 2018 Financial Statements

March 6, 2019

Financial statements are the lifeline of your business. In a later article, I will go into more detail about the processes you can put in place to ensure accurate financial reporting, but the main takeaway is that you must be able to rely on the fact that the reported amounts are accurate. Your agency must be able to rely on your financial statements for three reasons: to know the condition…

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Ryan Reynolds Posts Incredible Tribute To John Candy On Anniversary Of His Death

March 6, 2019

Universal Pictures/PA Images From one cool Canadian to another; Ryan Reynolds just posted a heart-warming tribute to the late, great John Candy. If his name doesn’t ring a bell, his face and the films he’s worked in will, almost immediately. From Cool Runnings to Uncle Buck by way of Home Alone and Planes, Trains & Automobiles, Candy contributed to some of the most beloved films in modern history. The Newmarket…

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Survival Gear Review: Sawyer Mini

March 3, 2019

Having potable water in a survival/bug out situation is crucial. One can survive up to 40 days without food but only 3 days without water. Last time I checked I believe it was recommended that a person drink a gallon of water a day. Of course activity and temperature will effect this but roughly a gallon is needed to be properly hydrated. Water is also very heavy. At roughly 9…

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Alexandria Ocasio-Cortez Makes Good On Her Promise Of Paying Staffers A “Living Wage”

March 3, 2019

Staffers working for Rep. Alexandria Ocasio-Cortez will be paid a minimum of $52,000 per year, a major shift from the archaic congressional tradition of paying staff well below a living wage. The announcement comes two months after the New York congresswoman made headlines when she said she would pay congressional interns $15 per hour and offer them benefits — another rarity, since these positions have often been unpaid. According to…

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