Keto Breakfast Bowl

This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast.

Keto Breakfast Bowl

This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime.  You’ll have to think ahead to execute it since the meat needs to marinate overnight.

Yields 4 servings of Keto Breakfast Bowl.

The Preparation

1 pound beef sirloin
¼ cup soy sauce
2 tablespoons Calamansi juice
6 medium cloves garlic, minced
3 teaspoons garlic powder
1 tablespoon granulated erythritol
1 cup coconut oil
1 pound cauliflower rice
4 large eggs

The Execution

1. Combine soy, citrus, garlic, sweetener, garlic powder, salt, and pepper in a bowl. Stir until the sweetener and salt are dissolved.

Keto Breakfast Bowl
2. Place beef into a Ziploc bag and pour over marinade. Refrigerate overnight to cure.

Keto Breakfast Bowl
3. The next day, remove meat from marinade. Pre-heat a frying pan on your stove. Coat pan with coconut oil.

Keto Breakfast Bowl
4. Add a single layer of beef slices and fry, turning on sides, until all liquid is almost absorbed.

Keto Breakfast Bowl
5. Remove beef from the pan. Allow the beef to cool before slicing it into strips.

Keto Breakfast Bowl
6. Add remaining coconut oil and minced garlic to the pan.

Keto Breakfast Bowl
7. Stir salt and garlic powder into oil then add the garlic mince. Sauté until aromatic.

Keto Breakfast Bowl
8. Mix in cauliflower rice, toss to coat evenly.

Keto Breakfast Bowl
9. Cook until tender and almost dry. Season with remaining garlic powder and black pepper.

Keto Breakfast Bowl

10. In a separate pan, fry eggs to desired consistency.Keto Breakfast Bowl11. Remove cauliflower rice and eggs from pans, serve with beef strips and your favorite toppings.

Keto Breakfast Bowl

This makes 4 servings of Keto Breakfast Bowl. Each serving comes out to be 887.68 Calories, 75.4g Fats, 8.2g Net Carbs, and 40.95g Protein.

Keto Breakfast Bowl
Calories
Fats(g)
Carbs(g)
Fiber(g)
Net Carbs(g)
Protein(g)

1 pound beef sirloin
1101.7
64.7
0
0
0
122.3

¼ cup soy sauce
34
0.4
3.1
0.5
2.6
5.2

2 tablespoons Calamansi juice
13
0
3.3
0
3.3
0

6 medium cloves garlic, minced
27
0.1
6
0.4
5.6
1.1

3 teaspoons garlic powder
31
0.1
6.8
0.8
6
1.5

1 tablespoon granulated erythritol
0
0
0
0
0
0

1 cup coconut oil
1945
216
0
0
0
0

1 pound cauliflower rice
113
1.3
23
9.1
13.9
8.7

4 large eggs
286
19
1.4
0
1.4
25

Totals
3550.7
301.6
43.6
10.8
32.8
163.8

Per Serving(/4)
887.68
75.4
10.9
2.7
8.2
40.95

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PrintKeto Breakfast Bowl

This makes 4 servings of Keto Breakfast Bowl. Each serving comes out to be 887.68 Calories, 75.4g Fats, 8.2g Net Carbs, and 40.95g Protein.

The Preparation

1 pound beef sirloin
¼ cup soy sauce
1/8 cup Calamansi juice
6 medium cloves garlic, minced
3 teaspoons garlic powder
1 tablespoon granulated erythritol
1 cup coconut oil
1 pound cauliflower rice
4 large eggs

The Execution

Combine soy, citrus, garlic, sweetener, garlic powder, salt, and pepper in a bowl. Stir until the sweetener and salt are dissolved.
Place beef into a Ziploc bag and pour over marinade. Refrigerate overnight to cure.
The next day, remove meat from marinade. Pre-heat a frying pan on your stove. Coat pan with coconut oil.
Add a single layer of beef slices and fry, turning on sides, until all liquid is almost absorbed.
Remove beef from the pan. Allow the beef to cool before slicing it into strips.
Add remaining coconut oil and minced garlic to the pan.
Stir salt and garlic powder into oil then add the garlic mince. Sauté until aromatic.
Mix in cauliflower rice, toss to coat evenly.
Cook until tender and almost dry. Season with remaining garlic powder and black pepper.
In a separate pan, fry eggs to desired consistency.
Remove cauliflower rice and eggs from pans, serve with beef strips and your favorite toppings.3.1https://www.ruled.me/keto-breakfast-bowl/Copyright 2017 | Ruled.Me

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Original Article : HERE ; This post was curated & posted using : RealSpecific


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