A Beginner’s Guide to CrossFit: 8 Key Things to Know Before Your First CrossFit Workout

June 29, 2019

This guide will tell you everything you’ve ever wanted to know about CrossFit, but were too afraid to ask (Including “Is CrossFit good for losing weight?”). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. We’ll cover: What is CrossFit? Can beginners do CrossFit? (8 things to consider) How dangerous is CrossFit? What is a CrossFit class like? How to find a…