5 Medicinal Mushrooms That Fight Cancer

April 9, 2019

[Editor’s Note] This post was originally published in March 2016. It has been updated and republished in March 2019. Having secured a rich history in many ancient Asian healing practices, medicinal mushrooms have been prescribed and used for countless ailments for thousands of years. As modern medicine rediscovers these ancient superfoods, there is good evidence that mushrooms are among the most powerful functional food in a growing cancer-fighting and cancer-prevention arsenal….


How Races and Runners Can Make Everyone Feel Welcome Podcast 102

December 5, 2018

This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com.  Last episode we talked about his weight loss and running journey going from unhealthy to couch to 5k and eventually running  a marathon. If you missed it – I…


Couple Posing Secrets For Photographs That Impress

November 5, 2018

Couple posing needs to capture two people in a way that embodies emotion. It takes a great deal of experience to pose couples correctly so that they look their best. While many photographers nowadays are being creative when it comes to couple posing techniques, it’s good to know some classic rules of posing before doing something rather innovative. It’s definitely not easy to say what makes a certain pose perfect…


CX is Served “On the Rocks”

October 11, 2018

Thursday night in August, all the stars had aligned. I was sitting at dinner with four of my treasured girlfriends for the first time in months, drinking margaritas and catching up on life. Between all of us, we have 18 kids, so combine all our schedules (and my work travel schedule) and you soon realize what a real miracle this outing is! We made the most of it, often talking…