How Races and Runners Can Make Everyone Feel Welcome Podcast 102

December 5, 2018

This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at  Last episode we talked about his weight loss and running journey going from unhealthy to couch to 5k and eventually running  a marathon. If you missed it – I…


A Week In Washington, D.C., On A $40,000 Salary

November 22, 2018

Welcome toMoney Diaries , where we’re tackling what might be the last taboo facing modern working women: money. We’re asking millennials how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar. Calling all entrepreneurs: We want to hear from you! If you’re a freelancer or self-employed, we’d love to feature your Money Diary. Submit here. Today: a program assistant at a nonprofit who…


Can You Decrease Jet Lag With Exposure to Light?

By Dr. Mercola Your body is designed to run on a 24-hour cycle, or circadian rhythm. Many things can throw this delicate cycle off, however, including traveling across multiple time zones. When there’s a disconnect between what time your body thinks it should be, and what the actual local time is, the resulting condition is known as jet lag, and it affects most air travelers who cross five or more…

September 26, 2018

9 Android apps that power my work, my wonder, and my will to live

August 16, 2018

I can’t live without my phone, but I especially can’t live without these apps. Few items have become as essentially to our everyday lives as our smartphones, but what makes our smartphones so vital isn’t the hardware itself, it’s the software it runs. The apps and the services our smartphones serve up to use turn these slabs of glass and metal into tools of productivity, procrastination, and mass communication. Everyone…


3 Tips For Photographing Kids in Harsh Light

August 4, 2018

You’ve probably heard that the absolute best time for taking gorgeous portraits is before sunset at golden hour. I love the golden hour as much as the next photographer. But I’m also a mom, and I know the importance of being able to capture photographs of your kids throughout day-to-day life, not just when the lighting conditions are ideal. Let’s face it – birthday parties, parades, celebrations, and field trips…


Thanksgiving, Sacrifice, and Adoration – Part 8 Mini-Course on Prayer

July 29, 2018

Editor’s Note: In Part 7 of this mini-course, David Torkington examined the letters F (faith) and A (abandonment) in his explication of the “OUR FATHER” mnemonic, or memory jog, for keeping God and prayer at the forefront of our lives. Today, he continues with the letters T (thanksgiving) and H (Holy Communion). Continuing my introduction to daily prayer by using each letter of the Our Father to remind us of…


This Week on Xbox: July 20, 2018

July 23, 2018

We know you’re busy and might miss out on all the exciting things we’re talking about on Xbox Wire every week. If you’ve got a few minutes, we can help remedy that. We’ve pared down the past week’s news into one easy-to-digest article for all things Xbox! Or, if you’d rather watch than read, you can feast your eyes on our weekly video show above. Be sure to come back…


Airline managers give their 9 top tips for stress-free flying

July 16, 2018

Iryna Rasko / Shutterstock Flying can be an exciting start to a holiday or business trip if you have enough time to plan ahead. Organising your hand luggage and staying hydrated can greatly improve your flying experience. Five international airline managers spoke to Business Insider about what they do to ensure their travels are as smooth as possible. Getting from A to B by flying can be an exhilarating way…


These are the most on-time airlines in the US

July 15, 2018

Louis Nastro/Reuters OAG, a provider of air travel data, released its latest list of On-Time Performance Star Ratings.  They ranked airlines with a minimum of 600 operations per month based on their on-time arrivals. Out of 15 airlines to receive five stars, only one US carrier earned a top rating — Hawaiian Airlines.  Alaska Airlines, Delta, and United earned four stars.   JetBlue, surprisingly, came in last for the U.S. airlines, likely…