Superfood Saturday: Cranberries

February 13, 2019

Tart and tangy, this fruit stands out from the crowd for it’s versatility, numerous health benefits, and long recorded history. While cranberries are one of the few fruits native to North America, they play an impressive part in the history books, having been featured on the menu for the first Thanksgiving. And today, cranberries are a staple at every Thanksgiving table with more than 80 million pounds being used for…


21 Quick and Easy Appetizers for Parties That Score Big

February 9, 2019

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity to stand out among the rest. Have fun with your menu and everyone else will, too. It’s just a huge plus when the options won’t cause any diet destruction. Get…


6 Easy Ways to Lose Weight this Fall

October 12, 2018

If you’re like most people, your slim-down countdown commences on New Year’s Eve―and not a millisecond before. But really, by waiting until the new year to get started on the new you, you’re missing out on the best season for slimming―fall! This time of year is optimal for weight loss. Plus, by establishing a trim-down routine now, you’ll be well-equipped to handle the unhealthy holiday hurdles that will be here…


4 Reasons Your Husband is Losing Weight Faster Than You

August 25, 2018

When couples exercise and diet together, they tend to stick to their plan: In a study from Indiana University, couples that hit the gym separately dropped their health club memberships at a rate of 43 percent over the course of a year, while just over six percent of those who exercised at the same gym dropped out during that same time frame. But men seemingly start losing weight faster than…