21 Quick and Easy Appetizers for Parties That Score Big

February 9, 2019

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity to stand out among the rest. Have fun with your menu and everyone else will, too. It’s just a huge plus when the options won’t cause any diet destruction. Get…


Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things

February 5, 2019

Sara Rzepkowski, a 29-year-old from Chicago, suffered from significant weight gain as a result of her PCOS. A former size two, Sara was determined to keep her health in check and get her body back. Six months later, Sara lost nearly 50 pounds and went on to become a fitness instructor in order to help others achieve their goals as she had. For more on her story, keep reading. Sara:…


Here’s Why You Should Actually Be Eating More Calories For a Faster Metabolism

January 24, 2019

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t cut your calories too much, as that can be extremely detrimental to your ability to lose weight. To find out if low-calorie diets are doing more harm than good and messing with your metabolism, POPSUGAR spoke to Avigdor Arad, PhD,…


My Mind Is Still Catching Up With the Reality Of My Transformation

November 29, 2018

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! Primal eating was not a reality for me for…


Overweight Teenager Surprises Everyone By Losing 139 Lbs To Fit Into Her Formal Dress

November 12, 2018

People want to lose weight for a variety of reasons. From the obvious health benefits it brings, to simply looking good in a certain outfit, the motivation to drop the junk food and shed those excess pounds is a step in the right direction. For Aussie teenager Josie Desgrand it was Instagram. At 16 years old and already tipping the scales at 127kg, she knew that something had to change….


The Invention That Could End Obesity

June 15, 2018

A Michigan surgeon invented an apparatus that he believes tricks the brain into thinking the stomach is full. His Full Sense Device could be a lifesaver for millions of obese Americans and raises questions about how hunger — our most basic human impulse — even works. Bonnie Lauria was miserable. She was subsisting on liquids and a handful of foods her stomach could handle. Ever since she’d undergone gastric bypass…


If You’re Stressed Often, Here’s What You Need To Know About This Common Condition

June 3, 2018

Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize. Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can’t see it like they would a broken arm or a flesh wound, which may cause some to doubt its very existence. However, anxiety is a very real disorder that effects…


Eating Chocolate For Breakfast Can Help You Lose Weight — 5 Recipes To Try

May 27, 2018

googletag.cmd.push(function() { googletag.display(‘VN_PG_DTBT_ATF’); }); According to Liz Moskow, culinary director at Sterling-Rice Group, it’s very possible that chocolate cake will become a regular breakfast food because of all the health benefits it offers. The Denver food expert recently told Food Business News that a Syracuse University study found that dark chocolate improves cognitive functions like abstract reasoning, memory, and the ability to focus — all of which make your workday…